Body Movin' (Fatboy Slim Remix) - Beastie Boys

"Ready one, you will do this four times with the left

four with the right then eight times with both, then repeat"

Ah.clap your hands.

Body movin' body movin'

A1 sound' sound so soothing

Body movin' body movin'

We be getting down and you know we're crush groovin'

Now let me get some action from the back section

We need body rockin' not perfection

Let your back bone flip but don't slip a disc

And let your spine unwind just take a risk

I wanna' do the freak until the break of dawn

Tell me party people is that so wrong

The ship is docking inter-lockin

And up-rockin' electro-shocking

We're getting down computer action

Do the robotic satisfaction

Now all of y'all ah get off the wall

Have a ball and get involved with

Body movin' body movin'

A1 sound' sound so soothing

Body movin' body movin'

We be getting down and you know we're crush groovin'

"Stand erect, arms down. Swing left arm big same with the right"

Flame on, I'm gone

I'm so sweet like a nice bon bon

Came out rapping when I was born

Mom said rock it 'til the break of dawn

Puttin bodies in motion 'cause I got the notion

Well like Roy Cormier with the coconut lotion

The sound of the music makin' you insane

You can't explain to people this type of mind frame

And like a bottle of Chateau Neuf Du Pap

I'm fine like wine when I start to rap

We need body rockin' not perfection

Let me get some action from the back section

Body movin' body movin'

A1 sound' sound so soothing

Body movin' body movin'

We be getting down and you know we're crush groovin'

"Left arm ready and one, and again, stand erect"

Mike D huhaa with the master plan

I said ooh my my and thank you ma'am

And when I grab the mic you scream Ooh god damn

The creme de la creme is who I am

MCA where have you been

Packed like sardines in the tin.tin

So kick off your shoes and put on your swim fins

'Cause when it comes to quarries I'm known to swim

And Adrock light up the place

And if you pull my card you pull the ace

And if you ask me turn up the bass

And if you play defender I could be your hyper space so

Body movin' body movin'

A1 sound' sound so soothing

Body movin' body movin'

We be getting down and you know we're crush groovin'

"You will do eight hops on the left, eight on the right

Four left four right, two left, two right, the one each

Left right, left right. Start and land on the balls of the feet

Left foot, ready it's one two three four five"